As the days get colder and the nights get longer, it’s also natural for us to feel our spirits sinking, but being able to practice gratitude can warm our hearts and alleviate that heaviness. If gratitude isn’t already a habit of yours, this is a beautiful time of year to begin forming it. 

Why is it that men today seem to experience more mental stress than women? It’s most always a man behind the latest breaking news tragedy. Has it always been like this? What is it that’s driving men to commit such painful acts that women seem to be able to avoid?

They say that most men die of stubbornness. Lightheartedly, we find this sentiment to be true. Guys are reluctant to get a colonoscopy, visit the doctor, or ask for help. Living in pain and discomfort is the norm for many men who've been conditioned since childhood to remain strong, tough and resilient when faced with challenges. 

Muscle testing is designed to bring subconscious information to conscious awareness. What if you could easily find out exactly what you needed in order to do better or feel better? Can you imagine what the potential impact would be on your emotional and physical wellbeing?‍

Heartache is not just connected to aspects of romantic love. It comes in many forms. Let’s think about your first real heartache. For most of us this is when we are very young. When you experience heartache, heartbreak, grief or loss in life, it hurts. Even watching someone else's suffering can cause our hearts to ache. When this happens our heart actually creates an emotional/energetic heart wall to protect you from feeling this again. This process repeats itself over and over again, causing the heart wall to grow.