A little inspiration from Mother Nature about what burdens we might still be carrying around

In this short video, Suzanne (and her kitty too) shares the concept of thriving vs surviving and why many of us get stuck in survival mode and how EFT can move us forward to create healing and positive change. We also invite you to our upcoming 3-part EFT series beginning on September 11th. ‍

Every 28 days all our skin cells are turned over as the most superficial cells are replaced by new ones. After giving blood, it takes four to eight weeks for your body to completely replace the red blood cells you donated. And every seven years (or 10, depending on which story you hear) we become essentially new people, because in that time, every cell in your body has been replaced by a new cell.

When Covid-19 struck and lockdown followed, all human contact and personal services came to an abrupt halt. People have found that touch has become such a huge absence in their lives and are finding that going without physical contact is impacting their mental well-being.

How you start your day is one of the most important things you can do for yourself and your mindset. Here are five morning rituals that when done consistently will actually create a new habit and change your mindset.