When you have a strong sense of self-love, you aren't selfish or self-centered... instead it means you understand your own value and treat yourself in a more compassionate way. Why is this so important? Because you can't share healthy love with others until... you love yourself.

Whether during the tranquility of a facial or massage, or treating yourself with quality organic products that are kind to your body. Here at Truth we find so much joy in holding space for you to give yourself some love through awareness and experience.

This month it is my pleasure to feature an offering with our Mindfulness Mental Health Coach, Elissa Burdick. With practical mindfulness techniques, Elissa is able to help you deepen your understanding about yourself and become more empowered to make positive change with mindful self-compassion. Finding someone that can form a meaningful connection over zoom was important to me. I had my own mini coaching session, and I LOVED IT. She is so much more than a coach and I am happy she is a part of our Truth team.

Elissa will be hosting her first Truth Virtual Workshop this month for eight (8) lucky participants. Virtually join her for a two-day workshop: "Self-Love: Mindfulness for Manifesting."

We hope you take time for yourself this month and feel the energy of love that is all around us!

With love & gratitude,

Julie & Truth Team

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